The Corporate Life - Profit On Fire

The Power of Mindfulness and Meditation in the Corporate World with Mike Williams

July 12th 2023 I SEASON 1 I EPISODE 89

On one of my birthdays I gifted myself this incredible skill called mindfulness, and my life totally transformed after that.

This is my birthday month, and I am so excited to talk about the transformative power of mindfulness and meditation in your corporate life with my amazing Guest - Mike Wiliams.

TUNE IN NOW!!!

Show notes

You're not your mind or your 5 senses. You are the knowing consciousness behind that. - Mike Williams

Episode Highlights:

Mike reflects on his background in the corporate world as an Electrical Engineer and his calling for teaching Mindfulness and Meditation: He shares what inspired him to make the switch to his current role, emphasizing his profound connection to meditation as a fundamental aspect of life.The importance of finding balance amidst stress, overwork, and pressure in the corporate environment.

The Importance of Mindfulness in Daily Corporate Living: Mike discusses the significance of mindfulness in daily living for our corporate listeners. He highlights how practicing mindfulness cultivates self-awareness, resilience, and emotional intelligence, leading to improved decision-making and overall well-being. Mike shares practical tips on integrating mindfulness into a busy work schedule to enhance focus, productivity, and reduce burnout.

Staying Present and Prioritizing What Matters: Mike provides valuable insights on staying present and discerning what truly matters.
He offers techniques to navigate distractions, quiet the "monkey mind" that often jumps between the past and future, and cultivate presence in the moment. Discusses the significance of setting intentions, establishing boundaries, and aligning actions with personal values to effectively prioritize.

A Quick Lesson on Meditation for Beginners: Mike gives a brief introduction to meditation, explaining its benefits and dispelling common misconceptions. He guides listeners through a simple meditation practice that can be done anywhere. Mike shares recommended durations for meditation sessions and advises beginners on gradually increasing their practice to experience calming results.

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ABOUT MIKE WILLIAMS

Mike Williams is the co-founding director of Direct Path Institute, a teacher and mentor of the meditation teacher training program, a meditation teacher and facilitator, and world-wide retreat leader. Mike brings over 20 years of public speaking and corporate training experience and is IACET (International Association for Continuing Education and Training) certified.

As an Electrical Engineer, Mike spent his career conducting training seminars, traveling the world educating industry professionals, and holds multiple patents.

Meditation is a fundamental aspect of his life and one that he looks forward to sharing.

As a certified meditation teacher and consistent student of meditation, Eastern philosophies, and modern approaches, Mike’s focus is on offering his knowledge and supporting students and clients through their journey.

CONNECT WITH MIKE WILLIAMS

Website | YourDirectPath.com
Linkedin | www.linkedin.com/in/mike-williams-57bb7b5a/
Instagram | www.instagram.com/yourdirectpath/
Facebook I www.facebook.com/yourdirectpath/

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Theme Music Credit

Happy Days In Summer by MusicLFiles

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