The Corporate Life - A Podcast by Hina Siddiqui
The EFT Approach to Corporate Wellness: Balancing Your Mind, Body, and Career
APRIL 26th I 2023 SEASON 1 I EPISODE 78
Show Notes:
Emotional Freedom Technique (EFT) has been my favourite way of freeing myself from negative emotions whenever and wherever I need.
EFT is a powerful tool that combines acupressure and cognitive behavioural therapy to alleviate stress, anxiety, and other negative emotions.
This easy and effective technique is incredibly beneficial in helping us overcome work life struggles and achieve our career vision while making peace with everything within and around us.
By tapping on specific points on the body and focusing on the emotions and beliefs associated with these struggles,
EFT can help to release negative energy and promote emotional healing that leads to reduced stress and anxiety levels, increased self-confidence, improved communication and relationships with colleagues, and a greater sense of overall well-being.
Today, my gorgeous guest Allyson Roberts is not only going to give us knowledge about EFT, but also will give us a brief experience of this magical tool.
We’re going to explore how incorporating EFT into your daily routine can improve your overall well-being and enhance your performance at work
Allyson Roberts is a cognitive neuroscientist focusing on overall wellness in corporate life. She helps entrepreneurs and leaders navigate their roadblocks to achieve their goals. As someone who has worked her way up, along with her education, she intuitively understands what is happening. If your life looks great on paper, but something is off, Allyson is your person.
She has been on this show before.
Join us!!!
CONNECT WITH ALLYSON ROBERTS
Website: http://www.allysonroberts.com
Please also listen to that magical conversation - "Surprising Benefits of Spiritual Practices at workplace"
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Please feel free to reach out to us for any questions.
connect@authorhina.com
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Theme Music Credit
Happy Days In Summer by MusicLFiles
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